The Answer? It's PLAY
Are you feeling burnout? Are you feeling exhausted with the long days that don’t end? Do you barely have enough time to grab lunch?
Today’s hustle culture is causing us more physical and mental exhaustion, life imbalance, chronic stress, and physical and mental health conditions than ever.
Through my own burnout wake-up call and through thousands of experiences of others, I have found that PLAY is the most effective antidote to burnout – and there is scientific research to back this up.
Play is not necessarily referring to just the activity, it's rather the mindset that gets you closer to living the life you want to live. It is energizing; it shines through our ability to be curious, creative, and empathetic; it makes us mentally resilient, healthier, and happier, leading to a fulfilling life driven by purpose!
def: A mindset that enables us to be fully engaged with whatever we do, a catalyst to bring forth heartfelt positivity and a connection with ourselves and others.
Hi, I'm Jayashree Chenglath!
Your health and wellness ally! My true passions are helping people on their health and wellness journeys, and being big fan of PLAY!
Being raised with the mindset that “hard work was the only path to success”, I bottled up my playful nature during childhood. This “all work but no play” mentality continued through my climb up the Corporate America ladder.
And then I hit a brick wall. I was burned out!
I took radical steps to exit burnout, quit my job, and then followed my passion of health coaching, to help other's who are in a similar situation.
The mindset of Play completely transformed my life, helping me mend my mind, body and soul.
I now help my clients go from burnout to blooming, using the power of play to unclutter, simplify and bring joy to life!
My daily mantra? Simplify every aspect of life so that there is more being and less absent-minded doing!
Elevate self-discovery, and a personal plan with accountability to succeed toward your health and wellness goals. During our initial free consultation, we will collaboratively work on a package that is right for you.
Take more ownership over your health, and also learn from others in a group setting that is safe, fun, and collaborative. Can be combined with add-on targeted 1:1 coaching session.
training/ speaking engagements
Focused and engaging sessions on topics that will help your team build on their health and wellness goals. This includes a-ha moments, takeaways, tools, and action steps to help build and sustain progress.
"Working with Jayashree is a TRUE gift. Jayashree not only has a beautiful way of connecting with her clients, but is also insightful, intuitive, and gifted in her approach. She helped me through one of the MOST challenging times in my life. She has helped me find the beauty in struggle while still keeping me aligned with my bigger vision of optimal health and wellness.
Most importantly, Jayashree is EFFECTIVE in helping her clients move through any situation with grace, grit, and self honor. When considering hiring Jayashree as your coach, give yourself this gift! 10/10 recommend!"