Mastering calm in a world of chaos
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou Ever wondered how...
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- 3 min
Bringing nature into your daily life
“And into the forest I go, to lose my mind and find my soul.” — John Muir Early yesterday morning, my hubby and I ventured into a nearby...
- 2 min
Checking in with our biases
We all think differently and randomly. Ever wondered why? Let’s put our brains to work! How long does it take you to figure out each of...
- 3 min
5 Ways to Get Out of Mental Ruts
Does this sound familiar? You wake up in the morning and get out of bed on the same side. You slip into your robe the same way you always...
- 2 min
10 simple and transformational steps to live your authentic life
It was my heart’s deep desire to join my classmates on school trips, but it never happened. Why? Well, my folks drilled into me that it...
- 4 min
a powerful antidote to burnout - my story
I grew up in a traditional, middle-class family in India. I was raised with the simple idea that hard work was the only way to succeed,...
- 2 min
mental declutter with play
It was one of those mornings. I woke up to the carbon monoxide detector noisily requesting me to change out it’s battery. Just as that...
- 3 min
MINDSET CHANGE
“If you don't like something, change it. If you can't change it, change your attitude.” - Maya Angelou Change is inevitable, whether it...
- 5 min
3 STRATEGIES TO AVOID BURNOUT (HINT: THEY ARE FUN TOO!)
Burnout has reached epidemic levels in the world - I have been through it, and it is not fun! For those wondering if burnout is a real...
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