Our brains are constantly processing, problem-solving, and adapting. Yet, we often forget to nourish them the way we do our bodies. While...

Did you know that about 80% of New Year’s resolutions fail by February? Why? I’ve seen this personally as well – resolutions mostly...

As the holiday season begins, it’s easy to get swept up in a whirlwind of to-do lists, family gatherings, and community festivities. It’s...

Ever feel like something is missing, even when things seem to be going well? Many of us reach a point in life when we start wondering if...

Our brains go through different states when we wake up — moving from delta (deep sleep), to theta (early wakefulness), to alpha (calm,...

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou Ever wondered how...

“And into the forest I go, to lose my mind and find my soul.” —  John Muir Early yesterday morning, my hubby and I ventured into a nearby...

We all think differently and randomly. Ever wondered why? Let’s put our brains to work! How long does it take you to figure out each of...

Does this sound familiar? You wake up in the morning and get out of bed on the same side. You slip into your robe the same way you always...

It was my heart’s deep desire to join my classmates on school trips, but it never happened. Why? Well, my folks drilled into me that it...

I grew up in a traditional, middle-class family in India. I was raised with the simple idea that hard work was the only way to succeed,...

It was one of those mornings. I woke up to the carbon monoxide detector noisily requesting me to change out it’s battery. Just as that...

“If you don't like something, change it. If you can't change it, change your attitude.” - Maya Angelou Change is inevitable, whether it...

Burnout has reached epidemic levels in the world - I have been through it, and it is not fun! For those wondering if burnout is a real...